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भाई रनिंग से पहले क्या एक्सरसाइज करे plz reply दीजिएगा 🙏🙏

Thanks

Running ke bad kare yaa pahle sir

Running ke bad kare yaa pahle sir

Running ke bad kare yaa pahle sir

Kuch nhi hota hai isase 😢

Aap ne long jump ka tack up bord mitti ke andar kaise fiting kiye hai uska video banaye na hamara ground me v banana hai please sir me Assam se apka video dek Raha hu❤❤❤

Long jump or High jump dono me take of legs same rahta hai kya

Apki location konsi jagah he 😊

Good j😅

13 feet hai sir ji 16+ chahiye 😢

Thank you sir

Bhai kam se kam ye to bata do ki running ke bad karna hai ya bad me

Sir Line cross ho jati hai.....😢

Sirf dekhne mai easy haiii😅

1din mein 12.50second 😊me

Bhai Police ke physical ke liye kon se shoes achche rhege

THANK YOU BHAI AESE HI VIDEO BANATE RAHO❤❤❤

This is Normal Abc Ex. Ok🙏🏻

Kitne din me thik hoga

Me-10.2neno second h

Long jump best shoes konsa ata hai???

1 step 💯✅

12 sec

Thank you bhaiya ❤

Wajan 70 hoga to 1 mahine me aayga kya time 13 sec 100 ka

those who are watching because of school sports 👇

Just one month left for our succees's gateway ....♥️😌.... Sir mujhe only 17 feet hee cahie

❤assam 💪

❤ from Assam

12:40

2nd exercise se bhot aram milta h

Ko ko aaya ha 2024 mea

Sor men Assam se thanks mojja super nice

Bhai background music bnd rakha kar

Love from karnatak

Bhai subeh running pr jata hu .. Kya m sham ko ye workout follow or skta hu

Bhot confused kra h bhai

Marathi bolat ja na bhau

Good 👍

Kya tarika bataya hai Bhai bahut hi sundar,long lump me foul bahut hota tha ab nhi ho rha hai.aapko Dil se thank you

3200 meter ka work out batiya

Mera foot set ni ho raha h

Thanks bhai

Assam

कितना कितना सेट करना है सर

this will worth it. thanks

Save kar leta hoon admit ana Ka baat practice suru karungaaaaaaaaa

धन्यवाद भैया इतना अच्छा गाइडकरने के लिए🙏🙏